Using Affirmations

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Using Affirmations

Do you use affirmations to help you change the way you think for the better? Although you can't depend on affirmations alone, they are a key component for success. To use them effectively you need to interact with them, fell the emotion they represent. One way to do this is to place your current affirmation in a wide variety of places so you will be reminded of your goal throughout the day. Here are some suggested locations: your journal's cover, wardrobe doors, refrigerator door, bathroom mirror, sun visor in your car (for when you are parked, of course!), your wallet and the side of your computer screen.



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Carma Spence-Pothitt