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Many in the self development field talk about the importance and effectiveness of affirmations. Basically, the idea is to change the way you think for the better through repetition of positive statements. One good affirmatio to start out with come from Brian Tracy's book, "Chage Your Life, Change Your Thinking": I am a thoroughly good person and I am going to be a big success in life." Everything that happens to me, good or bad, is simply a part of the process of achieving the great success and happiness that are inevitable for me.