January 4, 2008, Newsletter Issue #140: A Journal- a mirror and your best friend
Tip of the Week
Get a notebook and use it as a diary or journal. Decorate it however makes it personal or creative for you. Use it to gather your thoughts.
Write down what you're grateful for as a brilliant exercise to keep a positive mind set, first thing when you wake up jot down your high expectations for the day. When reading personal development books, use it as your safe environment to complete the exercises with. Air your angst when you don't want to broadcast to the world.
Write a pep talk to your self if you're low, to bolster yourself back up again. Let it be your support system. You're journal can be your best friend in tough times, simply letting you get your thoughts out and arranged without interruption. Writing is very cathartic and often leaves room in our minds for other thoughts and ideas as currents ones given and outlet.
Design your life within the pages and set your goals, track you're progress and write what you have learned.
It's also a phenomenal way to look back and see just how far you're come!
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